Do not stigmatize or judge.
This rule applies not only to sensitive communication, although it is actually the basis of normal communication in general. However, when it comes to interacting with people who have temporary difficulties related to mental health, the rule is especially relevant, because any of us can find ourselves in a vulnerable state.
❔What are we talking about? For example, depression, emotional burnout, post-traumatic stress disorder, etc. Any conditions acquired as a result of difficult, tragic events or prolonged stress.
Most people who have mental health issues are aware of this. They may be in therapy or on medication. And that's why it's especially upsetting for them to see colleagues whispering behind their backs, or to hear remarks like "You need to get treatment.".
Often, it is behind condemnation that a fear that people are not aware of is masked: «What if this happens to me too?» So, if your loved one, for example, is depressed, and you feel confused or even angry because of this, the best solution is to seek advice from a specialist. He or she will give recommendations on how to interact, how not to «save» the person, but to behave in a way that makes everyone as comfortable as possible.
