Fatigue is the body's response to stress. Normal fatigue occurs after the body has been overloaded (for example, due to intellectual exertion, intense training, or a stressful situation). It is usually accompanied by a temporary feeling of weakness and lack of energy, is not manifested by a deterioration in general health, and resolves after rest.
In case of feeling constantly tired for several months, chronic fatigue syndrome may develop. This is a pathological condition in which fatigue does not go away for a long time (six months or more), even after a full rest. Chronic fatigue is accompanied by a prolonged feeling of inability to perform physical or intellectual work and requires diagnosis and treatment, as it can provoke the development of neurological and mental diseases (for example, neuroses, depression, panic attacks, migraines). Also, a constant feeling of fatigue and depression negatively affects physical and emotional health.
It is believed that this syndrome has no clear cause, but its development is observed quite often in the interaction of factors such as a weakened and impaired immune system, endocrine (hormonal) disorders, intoxication, low blood pressure, lack of vitamins and trace elements, frequent stress, constant psychological tension, and inadequate sleep. Prolonged and uncontrolled use of certain medications, genetic characteristics of the body can contribute to the occurrence of chronic fatigue. The risk of developing chronic fatigue is increased by alcohol abuse, narcotic substances, smoking, excessive consumption of caffeine or energy drinks.
As with any other disease, the most effective methods of prevention are those that prevent the occurrence of causes or risk factors. To protect yourself and your loved ones from the risk of chronic fatigue, especially in such difficult times as we live in, let's take measures that depend on us:
1. Adherence to sleep routine. Before going to bed, ventilate the room and give up gadgets an hour before bedtime. A better alternative would be pleasant communication with loved ones or reading a favorite book.
2. Organization of a proper diet, full nutrition, enriched with vitamins and trace elements, protein, with limited amounts of sugar and salt.
3. Regular physical activity. Any physical activity — running, swimming, cycling, skating, or skiing — will bring a boost of vigor and positive emotions. The main thing is that such activities should be regular.
4. Quitting bad habits. Smoking and alcohol, which people often use to relax, actually deplete the body.
5. Change of activities: transition from mental to physical labor and vice versa.
6. Proper load distribution. At work, go out for fresh air during breaks, etc.
7. Building relationships between team or family members in an atmosphere of goodwill, decency, intelligence, tolerance, and empathy.
Follow these habits, learn to rest, don't overwork yourself, and chronic fatigue will bypass you.