Acute intestinal infections – is a group of diseases of the digestive system that occur as a result of pathogenic microorganisms entering the body along with poor-quality food or contaminated water. They can have a severe course and pose an increased risk to children.
Since prevention is always better than cure, it is worth following the basic rules of safe eating developed by the World Health Organization, which will help significantly reduce the risk of infection.
1. Maintain cleanliness:
wash your hands before handling food or preparing food;
wash your hands after using the toilet;
wash and disinfect all surfaces and kitchen utensils you use for cooking;
Protect your kitchen and food from insects, rodents and other animals.
2. Separate raw food from cooked food:
separate raw meat and seafood from other foods;
Use separate kitchen utensils, including knives and cutting boards, for handling raw foods.;
Store food in closed containers to avoid contact between raw and cooked food.
3. Prepare food thoroughly:
thoroughly fry or boil foods, especially meat, eggs and seafood;
bring foods to a boil so that they are cooked to at least 70°C;
the juice of meat or poultry during cooking should be clear, not pink;
Reheat cooked food thoroughly.
4. Store food at a safe temperature:
do not leave cooked food at room temperature for more than 2 hours;
keep cooked dishes hot (60°C) until serving;
do not store food for too long, even in the refrigerator;
Do not defrost food at room temperature.
5. Use safe water and fresh produce:
use clean or purified water;
choose fresh and unspoiled products;
wash vegetables and fruits thoroughly, especially if you will eat them raw;
Do not consume products that have expired.
At the first symptoms of intestinal infection – weakness, fever, abdominal pain, vomiting or diarrhea – do not delay and be sure to seek medical attention. Timely consultation with a doctor will help prevent complications and speed up recovery.