We offer you to watch the video "How are you?", produced as part of the initiative of First Lady Olena Zelenska to create an All-Ukrainian mental health program and designed to teach Ukrainians to take care of their health.
The goal of the release is to popularize practical advice, self-help techniques, and support for others to the largest possible audience. It contains simple tips and practices that will help you better understand your emotions and cope with them.
This video is an important element of a communication campaign aimed at creating a culture of mental health care in Ukrainian society.