Today, Ukraine is gradually building a mental health support system, integrating it into all spheres of life. An important initiative on this path has been the All-Ukrainian Mental Health Program "How Are You?", launched by First Lady Olena Zelenska.
An integral part of this process is the formation and spread of a new culture in which taking care of one's own condition becomes a daily habit. It is also about realizing that mental health is a shared responsibility of different sectors: medicine, social sphere, economy, education, security, culture.
With this in mind, use a digital platform https://howareu.com/
All the necessary information is collected here:
- evidence-based self-help techniques;
- verified recommendations from professionals;
- hotline contacts;
- online and offline psychological assistance services.
Remember: taking care of your mental health is important! Don't put off taking care of yourself for later.